8 Tips for Beautiful Midday Portrait Photography

8 Tips for Beautiful Midday Portrait Photography

Tips for portraits in midday sunlight

Capturing stunning portrait photos at midday, when the sun is bright and high overhead, can be very, very difficult.

(Most serious portrait photographers try to avoid midday lighting at all costs, and for good reason: the harsh light beats down on subjects and creates wildly unflattering shadows.)

However, you won’t always get to choose when and where your portrait sessions take place – so it pays to know a few tips and tricks for managing that harsh midday sun.

In this article, I share my best advice for doing midday portrait photography. And while midday light is rarely ideal, if you use the tips and techniques I share below, your images will be much improved.

Let’s do this!

1. Backlight your subjects

Backlighting is great for sunset silhouette photography

…but did you know that you can also use backlight in the late morning and early afternoon? As long as the sun is slightly angled, then backlighting is possible, and it’s a great way to keep your subjects looking good in harsh, bright light.

You see, by backlighting your subjects, you keep direct sun off their faces, and you also avoid those weird shadows that occur under the eyebrows, nose, and chin.

midday portrait photography family on the beach

Backlighting will also help keep your subjects from squinting, which is a big problem during midday sessions.

So simply find the sun, then position your subjects so they’re facing away from the light. You may get lens flare, but I’m actually a fan of the look:

couple by a river midday portrait photography

One word of warning:

When you’re working with backlighting, your choice of background may be limited. But make sure you put in extra effort to find a complementary, non-distracting backdrop; otherwise, while your subjects may look great, the background will draw the viewer’s eye.

2. Use reflectors

The biggest issue with midday portrait photography is the shadows, which fall under the eyes, nose, and chin and can keep subjects from looking their best.

Fortunately, we have an easy tool to dial back unflattering shadow areas: reflectors.

Reflectors are flat expanses of material – generally white, silver, or gold – that reflect light back onto the subject. They’re extremely cheap, though if you’d prefer not to spend extra money, you can always make a reflector or two with a bit of poster board.

During your photoshoot, angle the reflector so sunlight fills in the shadows; that way, you’ll get a much more flattering image.

You can get similar results using natural reflectors, such as a white wall or even white sand:

family on the beach under a palm umbrella midday portrait photography

In fact, natural reflectors include big parking lots, sidewalks, windows, silver or white cars, buildings with silver or reflective paneling, light-colored cement walls/floors, and so much more!

wedding couple on the beach midday portrait photography

One note: If you use a shiny reflector, make sure not to aim the reflected light directly into your subject’s eyes. It can be really bright, almost as strong as direct sunlight, and you don’t want to cause discomfort!

And don’t place your reflector on the ground in front of your client. This will cause the light to bounce upward and give you odd, unflattering shadows on the face. Instead, use a stand, or ask a friend to hold the reflector around torso height.

family outdoors midday portrait photography

3. Use a scrim to diffuse the light

A scrim is a piece of translucent fabric that diffuses the light, and by positioning a scrim between the light source and your subject, you can create a soft, even effect that looks amazing in portraits.

Note that you can purchase scrims online; in fact, most 5-in-1 reflectors come with a translucent side, which can be used as a scrim.

(You can also make your own scrim using translucent fabric and a hula hoop.)

midday portrait photography

During your photoshoot, simply hold the scrim over your client’s face or body. It’ll diffuse the bright sun, and you’ll get a very nice effect.

Pay attention to the background, however. If the background is brighter than your subjects, it’ll turn out overexposed. Try to match the light on the background to the light on your client!

4. Slightly underexpose your subject

Harsh sunlight tends to wash out the scene, which makes for a colorless, boring, unpleasant background:

couple in black midday portrait photography
Look at the background behind the couple. The colors are desaturated, the whites are blown out, and the result isn’t so great!

Fortunately, a bit of underexposure can go a long way toward maintaining beautiful background colors and tones. And underexposure will ensure you retain details that’ll otherwise get clipped.

Of course, underexposure will also result in too-dark subjects; that’s why, after a portrait session, you should tweak the exposure in post-processing. Bring up the shadows in your editing program of choice, and you’ll get a beautiful result:

bride and groom kissing by a pool midday portrait photography

5. Use flash to brighten up your subjects

Many beginners are intimidated by flash photography, but it’s not that hard to do, and it’s a great way to improve your midday portrait photos.

For one, an extra pop of light can handily dispel unwanted shadows. Plus, a bit of flash will help you correctly expose for a bright background and get great detail on your main subject:

smiling boy in a field midday portrait photography

Since you’ll be competing with the bright midday sun, point your flash directly at your clients to make sure the light reaches them. And set your flash to 1/8th power or more. That way, you can light your clients without causing an imbalance with the background.

couple on the beach midday portrait photography

Pro tip: Once you get good at using basic fill flash, experiment with your flash’s high-speed sync mode. The light will be more directional and your background will be darker, making for unique, fashion-style portraits.

2 portraits of a man midday portrait photography

6. Use your camera’s “Shade” white balance preset

White balance is all about creating images with accurate colors, so you may be wondering:

Why would I ever want to shoot midday portraits while using the Shade white balance option? After all, isn’t the Shade preset meant to shoot in, well, shade?

And you’re right:

The Shade white balance preset is designed to work in shady conditions. But in my experience, Shade actually helps keep skin tones looking even.

wedding couple by the pool midday portrait photography

This is very important, especially when shooting at midday; the bright sun can cause all sorts of skin tone issues, and if you’re not careful, you may run into serious problems.

Note that you can always tweak the white balance when editing in a program like Lightroom or Photoshop (assuming that you’re shooting in RAW). I’d recommend using the Shade preset while out in the field. Then check the results when you’re back in front of the computer. That way, you can be sure you get the best files!

midday portrait photography girl with balloons

7. Embrace the high-contrast look

Portraits taken in bright sunlight look unpleasantly high contrast.

But what if, instead of trying to eliminate the high-contrast lighting, you embraced it?

For instance, you might position your subjects directly under shadows for a cool effect. Or you might front light your subjects to highlight interesting details. Or you might use harsh sidelight for an intense, in-your-face result.

Here are just a few examples of high-contrast midday portraits:

couple with shadows midday portrait photography

You can also use hats, palm leaves, water, and other interesting elements to create different effects. Experiment with your flash in different positions. And try including the sun as a clear compositional element!

midday portrait photography

Allow your backgrounds to go dark or wash out completely. Use the midday sun to highlight details that you like. Use shadows to hide details that are distracting.

There are plenty of ways to level up your portraiture with high-contrast lighting. So experiment, have fun, and see what you can create!

8. Put your clients in the shade

Sure, you might be stuck photographing at midday…

…but you’re not stuck directly in the sun, right? Instead of working in bright sunlight, look for a shaded area, then position your subject away from the harsh light.

You don’t need much shade; just enough to cover your clients. Tall buildings, large trees, and tall walls can all get the job done!

For the best results, try combining shaded light with a large reflector (either natural or artificial). Position the subject close to the reflector, and use it to fill in the shadows while also letting the shade reduce the light intensity.

couple with car midday portrait photography

Make sure you expose for your client’s face and not the background. That way, the skin tones will look nice even if the background washes out.

Midday portrait photography tips: final words

midday portrait photography

Midday light certainly isn’t ideal for portrait photography, but you can use it to create different and interesting photos.

So practice shooting in bright light. Bring along a reflector, a flash, and a scrim.

And capture some amazing images!

Now over to you:

Do you like to photograph in harsh sunlight? How do you plan to handle your next midday portrait session? Share your thoughts in the comments below!



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Jackie Lamas

Jackie Lamas

is a destination wedding and portrait photographer based on the beautiful beaches of Puerto Vallarta, Mexico. She earned her degree in photography from California State University, Fullerton. Jackie has over 10 years of experience as a professional photographer and teacher. When she’s not on the beach, you can find her writing on her blog and spending time with her baby and husband. See more of her work on Instagram.

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Updated: May 21, 2022 — 5:00 pm

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